There are several different techniques for removing Spyware and Adware. You can visit one of the web sites that lists the purveyors of Spyware. Usually they will also give you a step-by-step procedure for removing the Spyware. It is important to follow their steps exactly. If you try to delete it on your own you may inadvertently leave the program that is sending information in your computer. Another way to remove Spyware, especially if you think you may have more than one program sending out information, is to use a popular Spyware removal software like Spyware-Adware Remover - No Adware. This program will not only remove spyware, but it will also act as a "guard dog" to prevent Spyware from making it's way onto your computer in the future.